Post by Madison on Nov 16, 2009 18:16:47 GMT -5
Elliptical, even the Stair Climber.
Here is an example of what your interval training could look like:
Week 1-3: 15 Seconds Sprint, 45 Seconds Walk/Jog (repeat for 5 minutes)
Week 4-6: 30 Second Sprint, 30 Seconds Walk/Jog (repeat for 10 minutes)
Week 7-10: 1 minute Spring, 1 minute Walk/Jog (repeat for 15-20 minutes)
Workout Program
In order to get flat abs, your workout needs to incorporate weights – not just cardio and crunches. A full body weight workout is the most effective and efficient type of workout for a flat stomach. This type of weight workout will keep your heart rate elevated, therefore, burning more fat throughout your workout.
Also, when you lift weights you build muscle. The more muscle you have, the more fat you burn, which will get you the flat stomach that you want.
Full body workouts allow you to train every muscle group, three times a week (with a day of rest between each workout). This type of training promotes muscle growth as well as fast fat burning, due to the increase in fat burning enzymes in your body. The more fat you burn the sooner you have the flat stomach you’ve always wanted.
Below is a sample of a full body workout
www.womensabworkout.com/wp-content/uploads/2009/06/flat-stomach-workout.jpg
A follow along flat stomach workout video.
Diet
The hardest part of any flat stomach workout is the diet. When you think of working out, you don’t really think about what you eat – you are most concerned with what you have to do at the gym. However, a flat stomach diet is a key element in getting the stomach of your dreams.
If you’re post workout attitude about eating sounds like this, “I just worked out so I can eat whatever I want” – will only make it harder for you to get a flat stomach. A flat stomach diet must consist of protein, healthy fats, and ‘good’ carbohydrates. Making sure you have the right mixture of these foods in your meals is important to getting a flat stomach.
www.womensabworkout.com/workouts/flat-stomach-workout-video/
Here is an example of what your interval training could look like:
Week 1-3: 15 Seconds Sprint, 45 Seconds Walk/Jog (repeat for 5 minutes)
Week 4-6: 30 Second Sprint, 30 Seconds Walk/Jog (repeat for 10 minutes)
Week 7-10: 1 minute Spring, 1 minute Walk/Jog (repeat for 15-20 minutes)
Workout Program
In order to get flat abs, your workout needs to incorporate weights – not just cardio and crunches. A full body weight workout is the most effective and efficient type of workout for a flat stomach. This type of weight workout will keep your heart rate elevated, therefore, burning more fat throughout your workout.
Also, when you lift weights you build muscle. The more muscle you have, the more fat you burn, which will get you the flat stomach that you want.
Full body workouts allow you to train every muscle group, three times a week (with a day of rest between each workout). This type of training promotes muscle growth as well as fast fat burning, due to the increase in fat burning enzymes in your body. The more fat you burn the sooner you have the flat stomach you’ve always wanted.
Below is a sample of a full body workout
www.womensabworkout.com/wp-content/uploads/2009/06/flat-stomach-workout.jpg
A follow along flat stomach workout video.
Diet
The hardest part of any flat stomach workout is the diet. When you think of working out, you don’t really think about what you eat – you are most concerned with what you have to do at the gym. However, a flat stomach diet is a key element in getting the stomach of your dreams.
If you’re post workout attitude about eating sounds like this, “I just worked out so I can eat whatever I want” – will only make it harder for you to get a flat stomach. A flat stomach diet must consist of protein, healthy fats, and ‘good’ carbohydrates. Making sure you have the right mixture of these foods in your meals is important to getting a flat stomach.
www.womensabworkout.com/workouts/flat-stomach-workout-video/